Drills Before Skills
“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” Dwayne Johnson. At Crabapple Martial Arts Academy students will work
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GROWING IN FITNESS FOR SELF-DEFENSE
Before you can understand how martial arts and combat training can help improve your fitness and health, it is important to understand what “fitness” really
“BODY COMPOSITION TESTED” MARTIAL ARTISTS FREE-SPAR OBESITY AND WIN!
There are many ways to accurately assess whether a person is clinically overweight or obese, one ofthe easiest being body composition testing. Testing can be
INCREASE THE QUALITY AND RESULTS OF YOUR PHYSICAL FITNESS ROUTINE
A professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and money) in a supervised physical fitness regimen.
TOO TIRED TO EXERCISE? GET SELF-SUSTAINING ENERGY FROM MARTIAL ARTS!
Are you making excuses to avoid exercise and say you feel too tired to work out any more? You know it is good for you
FITNESS ISN’T A CHORE WHEN IT’S FUN!
Training at your local Martial Arts facility provides a remarkable series of experiences that are anything but boring, same-old same-old routines! Training gradually improves your
ENGAGING IN MARTIAL ARTS TO COMBAT CHILDHOOD OBESITY
With childhood obesity having become a national epidemic in recent decades, more and more parents are discovering that Martial Arts can be an effective solution
GET IN SHAPE: TRAIN HARD AND BE SAFE
One of the greatest fears that an average individual has is to be mugged or assaulted, whether in public or private. On a regular day,
NO MORE BORING WORKOUTS
Tom starts his journey super-motivated. He follows his new workout routine religiously. He arrives at the gym at 5pm every day. He hits the treadmill,
MARTIAL ARTS TO LOSE WEIGHT
Being overweight can take a serious toll on your health and quality of life. Weight loss is critical for improving cardiovascular health, general fitness, and